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Tag: Attention

Distracted: How Mindfulness and Meditation Transformed a College Classroom

“I was able to feel relaxation, tranquility, focus.” – Dan Suriano “It helps get my thoughts and feelings in order,” – K.J. Miller “The mandalas brought us together and cleared our minds” – anonymous “I enjoyed it so much, I couldn’t stop [when the assignment was over.]” – Ventura Simmons “helped me calm down at …

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